Exercising and staying fit is an important step is keeping up with your health. In fact, individuals who regularly exercise often pay less for ongoing healthcare because they typically don’t have as many health issues as people who are out of shape. But no matter how you look at it, sore muscles are still a pain…literally.
Muscle soreness occurs when exercise causes tiny damages (known as microdamage) to your muscle fibers and connective tissues. Soreness is most common for those who are just getting back into a workout routine or those who are changing up their regular workout routine. Basically, a body that is not used to an action may suffer more microdamage, and therefore more soreness. But until your body is strong enough to sustain rigorous exercise, how can you relieve sore muscles?
- Always drink plenty of fresh water before, during and after exercising. Water is like the oil of the body. With enough water, your body can endure more and repair itself faster.
- After a workout, eat a lean, protein-rich meal so your body can use the nutrients to heal.
- Your body does most of its repair work while you sleep. Make sure your get a full seven to nine hours of sleep each night so you can wake up fully recharged.
- When you experience soreness, massage the affected muscles. Whether professional or at home, massaging helps move fluids from muscle fibers, reducing inflammation.
- When it’s time to lift heavier weights or work out for longer periods of time, make the changes gradually. Avoiding major changes too quickly helps your muscles adjust, which helps limit the soreness you’ll experience later.
Do you have any other tips for keeping muscle soreness at bay?
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