☰ ˟
Contact Us Today / 832-810-0210
Fax: 281-990-8178 / cs@get-lia.com
Logo
  • Coverage
    • Automobile
    • Business & Commercial
    • General Liability
    • Group Health
    • Health
    • Homeowners
    • Medicare
    • Open Enrollment
    • Personal Umbrella
    • Renters
  • Get a Quote
    • Automobile
    • Business & Commercial
    • Group Health
    • Health
    • Homeowners
    • Medicare
    • Renters
  • Customer Service
    • Online Account Access
    • Business & Commercial Insurance Customer Service FormsImage of right arrow
      • Request Declaration and Coverages Page for Commercial Auto Policy
      • Request General Liability Certificate of Insurance
      • Request ID Card for Commercial Auto Policy
  • Blog
  • Resources
    • Refer a Friend
    • Insurance Glossary
  • About Us
    • Location Map
    • Privacy Policy
  • Contact
    • Contact Us
    • Join Our Newsletter

Home > Blog > How Does Sleep Impact Your Health?
TUESDAY, APRIL 18, 2023

How Does Sleep Impact Your Health?

How many hours a day do you sleep? Do you get enough or wake up each morning refreshed and ready to go? For many people, that’s not the case. Rather, it is more common for individuals to struggle through those first few hours of the day longing to be back in bed for a few more hours. The problem is, a lack of sleep, especially chronically, can lead to a number of health risks. If your health insurance claims are increasing because your health is suffering, it could be due to a lack of sleep or quality sleep. How can you reduce these risks? woman sleeping in bed

Why is Sleep So Important? 
Sleep impacts many of your day to day functions. If you do not get enough quality sleep, it can impact virtually all systems within your body. This includes your brain, physical health, and emotional health. How can you reduce the risk that you may struggle with a lack of sleep? 

  • Sleep can impact your ability to learn, pay attention, and make decisions. For this reason, schedule sleep like you do any other component of your day. Plan to sleep six to eight hours a day, just like you may work. 
  • Sleep can impact your emotional wellbeing and can worsen depression, risk-taking behaviors and suicide risks. For this reason, ensure you get enough quality sleep in a quiet environment. It also helps to keep the distractions out of your bedroom – don’t put a TV or your phone in that space. 
  • Realize that a lack of sleep increases your risk of high blood pressure, kidney disease, heart disease and stroke. To help avoid these risks, set up your room for sleep. Be sure it is dark and keep the area a relaxing space. 

The fact is, sleep is a big component of your health. For this reason, have a sleep study done. Many health insurance policies can offer this type of coverage if your doctor approves of it. The key here is to prevent complications to your health by making changes to the way you sleep. It can prove to be lifesaving to pay attention to your sleep patterns and lack of them. 

Posted 4:12 AM

Tags: health insurance
Share |


No Comments


Post a Comment
Required
Required (Not Displayed)
Required


All comments are moderated and stripped of HTML.

NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2023
  • 2022
  • 2021
  • 2020

  • health insurance(8)
  • home insurance(5)
  • renters insurance(4)
  • auto insurance(4)
  • general liability insurance(2)
  • bop insurance(2)
  • commercial auto insurance(2)
  • workers compensation insurance(2)
  • mobile home insurance(1)
  • group health insurance(1)
  • long term care(1)
  • car insurance(1)
  • healthcare(1)
  • bop(1)
  • preventative health services(1)

View Mobile Version

Our Customer Feedback

Read More

Our latest blogs

LIA - Lalani Insurance Agency LLC
13135 Dairy Ashford Rd
Sugar Land, TX 77478
We've successfully served hundreds of customers and are determined to treat each individual with respect and compassion. Shopping for insurance can be difficult, but our staff does the work for you. Maintain your peace of mind knowing that our insurance professionals have your back.
We're here for you
Home Page/ About Us/ Contact Us/ Our Blog/ Latest News/ Join Our Newsletter/ Refer A Friend
Quick Help Links
Quote Forms/ Service Forms/ File a Claim/ Make a Payment/ Insurance Glossary/ FAQs
Icon Icon
Icon Icon Icon
Social Icon Social Icon Social Icon Social Icon
© Copyright. All rights reserved. Powered by Insurance Website Builder